…in improving your health should be something you can and will do. 

There are many aspects to living and being healthy, from diet and exercise to external influences like family structure and job settings, recreational times, and quiet times. All these things have an impact on your physical, mental, emotional and spiritual health.

The word “healing” is used in many ways, but to the Native American it is more than just fending off of invading disease.  To them it refers to the body regenerating itself after injury or illness, but it also takes into account that our bodies are not separate from our thoughts, emotions, or soul.  For this reason, healing takes on a deeper meaning in the Native American traditions.

Given that we are surrounded by toxins every step of our lives – from environmental toxins to those present in preservatives and pesticides – it’s recommended that we reboot from time to time. A detox basically means a planned cut back on toxins with a focus to improve our health and general well-being.

Natural allergy relief begins with a thorough understanding of an individual's unique triggers and physiology. Today, the American Academy of Allergy, Asthma and Immunology estimates more than 35 million Americans have allergies.

Healing with natural methods do not occur in a linear fashion. By that, I mean there will be periods of improvement and there will be periods of relapse. There will be times when we’re on top of the world. There will also be times when we plateau and seem to make no progress.

Cancer -- how can two syllables be so powerful? That’s just one of the questions racing through the minds of the nearly 13 million newly diagnosed patients every year. Cancer affects so many, yet if you are dealing with your own diagnosis you may feel helpless and alone. Here are a few words of advice to help you along the way:

There are many myofascial release therapists who practice a deep tissue or trigger point therapy. Our approach is John F. Barnes Myofascial Release. This is not deep tissue, but very profoundly effective.

Every day, more than 115 Americans die after overdosing on opioids. The misuse of and addiction to opioids, including prescription pain relievers, heroin, and synthetic opioids such as Fentanyl,  is a serious national crisis that affects public health.

When we hear about holistic health a lot of questions come to mind.  What is meant by holistic health? How does holistic health differ from the medicine we’ve become comfortable and familiar with? What does it entail, and will it work?