Physical Aspects of Holistic Health
Holistic Bodyworks offers specific tools that our practitioners use to help their clients alleviate pain, improve their body functions, and increase the range of motion for joints, all for optimal physical health. Learning these tools will help you achieve optimal physical fitness.
Below, you will find services we offer at Holistic Bodyworks that are great for Physical Health.
Bodywork/Massage
All of our bodywork and massage services are great for physical health. Massage is known for its relaxing effect on the body and mind. Bodywork and massage reduce stress and increase relaxation, which reduces pain, muscle soreness, and tension within the body. Bodywork and massage are also excellent for improving circulation, energy, and alertness and lowering heart rate and blood pressure. Each of the following bodywork/massage services is great for helping with Physical Health.
Swedish/Prenatal Massage
Swedish massage is the most commonly used form of classical Western massage, with both active and passive movement of the joints. It is widely used for relaxation, relief of muscular tension, and improving circulation and range of motion. Let’s not forget the relaxing nature that Swedish Massage has on the body and mind.
In pregnant women, prenatal massage can be helpful with all things that may happen to the women's bodies during pregnancy. It is great for relaxing those tired, achy muscles.
30 MINUTES $48 • 60 MINUTES $78
90 MINUTES $118
Trigger Point Therapy
A trigger point describes a taut band of skeletal muscle located within a larger muscle group. Trigger points are tender to the touch and refer to pain in distant body parts. Patients may have regional, persistent pain resulting in a decreased range of motion in the affected muscles. Trigger Point Therapy is excellent for releasing these points of taut bands of tissue, which provide pain relief within the body.
Trigger points feel like little marbles or knots just under your skin. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points.
30 MINUTES $48
60 MINUTES $78 • 90 MINUTES $118
Zen Massage
Our Zen massage uses Swedish massage techniques for relaxation, relief of muscular tension, and improved circulation and range of motion. Let’s not forget the relaxing nature that Swedish Massage has on the body and mind.
A special blend of massage and essential oils, including CBD oil, is used with smooth, gliding Swedish-style strokes. This Zen massage is the ultimate relaxing, therapeutic, and overall pain-relieving bodywork that soothes the aches and pains in the muscles and joints.
75 MINUTES $98
Therapeutic Bodywork
In addition to soothing sore muscles, Therapeutic Bodywork can reduce body pain in people who struggle with chronic pain or any syndrome of which pain is a side effect. Studies show that therapeutic bodywork can relieve pain related to fibromyalgia, surgery, and more.
Each session is personalized to each client and what issue or pain they are experiencing. Sometimes, a therapeutic can involve massage; sometimes, it does not. Therefore, sometimes the client is clothed, and sometimes they unclothe down to their comfort level. Each therapist will offer whatever tools they have to work on your issue or pain.
30 MINUTES $48 • 60 MINUTES $78
90 MINUTES $118
Cupping Therapy
Cupping therapy is an ancient alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, well-being, and as a type of deep-tissue massage.
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, improving overall blood flow and promoting cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
30 MINUTES $48 • 60 MINUTES $78
Myofascial Release
A myofascial release therapist has been trained to feel where the fascia has become tight and restricted and to release these areas. These are the areas that hold onto past traumas, therefore by releasing these past traumas one can have more mental and emotional clarity.
Many Myofascial release therapists practice deep tissue or trigger point therapy. Our approach is John F. Barnes's Myofascial Release. This is not deep tissue but rather a light-touch therapy that is very profoundly effective.
30 MINUTES $48 • 60 MINUTES $78
Lymphatic Drainage Massage
The manual acceleration of lymph drainage massage is mainly used to reduce the size of lymphedemas, even though the lymphatic system's primary function is detoxification and disposal of metabolic waste. The compromised quality of the air, water, food, etc., causes significant accumulations of metabolic waste products in our body, some of which are toxic to the brain. In many cases, this accumulation of toxins causes us to feel low energy levels, fatigue, mood swings, etc. Lymphatic Drainage is a great way to detox the body.
We also offer a unique combo of Lymphatic Drainage and Reflexology, which we call our Detox Package. You can book that at the link below as well.
60 MINUTES $78 • 90 MINUTES $118
Craniosacral Therapy
Craniosacral intends to facilitate the expression of the subtle movements of the cranial and sacral bones to enhance the body's self-healing and self-regulating capabilities. This is done in a non-invasive and gentle way that is safe for all ages, from infancy to the elderly. It is an effective form of treatment for various illnesses, helping to create optimal health conditions. Craniosacral is perfect for getting the mind and body to relax, therefore enhancing the flow of cerebral spinal fluid to flow throughout the brain and spinal canal. This modality is excellent for migraines, mental fog, and overall relaxation.
30 MINUTES $48
60 MINUTES $78 • 90 MINUTES $118
Foot & Hand Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. This allows the body's organs and systems either subtly or profoundly. Although reflexology is not used to diagnose or cure disease, millions worldwide use it to complement other treatments when addressing conditions like headaches, anxiety, cardiovascular issues, asthma, diabetes, kidney function, sinusitis, and PMS, and it relieves overall body tension and pain.
30 MINUTES $48 • 60 MINUTES $78
Shiatsu/Acupressure Facial
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. Shiatsu supports and strengthens the body's natural ability to heal and balance itself. Shiatsu can offset various internal, musculoskeletal, mental, and emotional conditions.
This is an excellent modality to relieve any pain, from physical to emotional and mental. Most clients leave feeling very balanced and relaxed. If you book a 60min or 90min Shiatsu, we can spend time doing an Acupressure Facial upon request**
30 MINUTES $48
60 MINUTES $78 • 90 MINUTES $118
Thai Yoga Massage
Traditional Thai massage uses no oils or lotions. The recipient remains clothed during treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched, and rocked.
Thai yoga is known for its ability to fully relax the mind and body of the client, just like doing traditional yoga for yourself, but with Thai Yoga, you will be assisted with stretching. The Therapist will be able to find where you are holding tension in both mind and body.
60 MINUTES $78 • 90 MINUTES $118
Sports Recovery Massage
Sports massage uses various techniques to help your body feel more accessible and robust. It is particularly significant for those with active lifestyles. This is not a deep tissue massage but can use techniques to improve the range of motion and relieve muscle tension.
Sports Recovery is perfect for active people who need to release tension from the body and improve their range of motion with stiff and achy joints.
60 MINUTES $78 • 90 MINUTES $118
ENERGY/SPIRITUAL HEALING
All of our energy/spiritual healing services are great for physical health. Energy/spiritual healing is known for its relaxing effect on the mind and body, but they are also great for achieving a feeling of renewal and self-discovery. All of the energy/spiritual healings connect the body and mind and work towards clearing out the clutter we accumulate daily. Energy/spiritual healing can be a compelling experience. Nothing is beyond the realm of possibility. There are no limitations except the limits of your imagination.
Reiki Healing
Reiki is a simple yet powerful "energetic" healing method that everyone can use for mental, emotional, physical, and spiritual healing. It has been effective in helping virtually every known psychological and physical illness and creates a beneficial effect that creates a feeling of well-being. It also works alongside medical treatments or therapeutic techniques to relieve side effects and promote recovery from injury or illness.
30 MINUTES $48 • 60 MINUTES $78
90 MINUTES $118 • 120 MINUTES $148
Shamanic Healing
A shamanic healing session is a practice of intuitive spiritual guidance and healing. Stress and energy blocks are cleared vibrationally using tools such as sage, stones and crystals, sound, feathers, guided meditation, and blessing water. Chakras and aura are balanced. This type of healing is excellent for the balance of mind, body, and soul. This is a perfect tool for help with Mental Health
90 MINUTES $118 • 120 MINUTES $148
Personalized Guided Hypnotherapy
The practitioner will guide you through hypnosis on the topic or intention you set for the session. Each session is personalized to the individual and what they seek to accomplish, whether health, relaxation, or manifesting.
With meditation, the mind can affect the body directly! This mind-body connection is powerful for healing all body, mind, and soul ailments.
60 MINUTES $78 • 90 MINUTES $118
Quantum Healing Hypnosis Therapy (QHHT)
Using a deep state of trance, the client can be led into past lives and their current lift to heal on a quantum level, which in turn helps to heal the client in their present body, mind, and soul. This healing method occurs in the deepest levels of trance and with the guidance of the Higher self. Take your healing to a whole new level with our QHHT session.
3-5 HOURS $228
HOLISTIC LIFESTYLE GUIDANCE
We have experienced Therapists and Guides that help you find answers to health and happiness issues you may be having, along with recommendations on how to become more holistic in your everyday life. We strive to help our clients become happier and healthier with our private Holistic Lifestyle Guidance sessions. Part of our Holistic Lifestyle Guidance will focus on the balance and health of the mental, emotional, physical, and spiritual aspects. On the BODY or physical level, we work with clients to reveal their underlying and limiting beliefs and the causes that create the physical manifestations or effects in their lives. We offer Guidance in-person and virtually.
Holistic Lifestyle Guidance
Come and spend time with a Holistic Guide and find answers to health issues you may be having, along with recommendations on becoming more holistic in your everyday life. We strive to help our clients become happier and healthier with our holistic health private guidance sessions.
With these private guidance sessions, we can help you discover the root cause of your physical and emotional limitations and set a plan to get you back to stable ground.
FREE 30 MINUTES INITIAL CONSULTATION
60 MINUTES INTAKE $78
AFTER THAT…
30 MINUTES $48 • 60 MINUTES $78
CLASSES AND WORKSHOPS
We offer classes that are a form of low-impact exercise, which has been shown to lower stress hormones in our bodies while increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood. Over time, the effects of taking low-impact classes are also believed to slow the natural aging process — there is less brain shrinkage in the areas of the brain that process information and store memories.
We also offer workshops that are geared toward Physical Health and well-being. Dive in deeper by taking a workshop that calls to you.
Yoga & Meditation
In the yoga classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness of the sensations we are having in our physical, mental, and emotional states. With yoga and meditation, you can alleviate mental clutter, learn to focus the mind, and also provide stress relief. We offer a variety of classes to choose from, all of which can help with Physical Health.
2-Week Unlimited Pass $30
Unlimited Monthly Subscription $88
$12/Class
Workshops
We offer several workshops that would be perfect for your Physical Health! To learn more about each workshop, click the names below.
Reiki Infused Breathwork Class