A place to heal and learn.
Experience holistic healing here at Holistic Bodyworks and emerge back into the world calm and invigorated. We specialize in helping our clients achieve health through balancing the body, mind, and spirit. We are here to guide you to the path of health and wellness with specialized sessions that are catered to the individual. Classes and holistic coaching are also offered as a way of teaching clients how to take charge of their own health.
Our mission is to assist our clients by supporting and mentoring them to achieve their optimal health through bodywork, nutrition, and lifestyle changes. Holistic Bodyworks specializes in helping our clients achieve health through balancing the body, mind, and spirit using a holistic approach.
We are an individualized place of healing, which helps our clients feel at ease to facilitate them to emerge back into the world feeling better in all ways possible. We offer both individual sessions and classes and full programs that are designed for their specific needs and concerns. To inspire, encourage, and guide them to gain control over their good health and help them return to their daily activities with ease.
Our experienced, licensed health care professionals work together with them, as a team, evaluating each client’s situation and coaching them to a healthier lifestyle. Our methods are safe, gentle, and very effective and include bodywork along with dietary, lifestyle, and exercise information and individualized wellness programs that are based on their specific body structure, body type, and posture.
Stephanie Fredricksen, LMT, Instructor, Holistic Health Coach, and Energy worker
Stephanie is passionate about health and healing, which has lead her to do some amazing things. She has a BA in Complementary and Alternative Health from Ashford University. She is a certified Reiki Master, Instructor, and a Licensed Massage Therapist that specializes in holistic therapies.
Her interests include reading, writing, any activities outdoors (camping, hiking, fishing, etc.), helping others, natural medicine, meditation, and spirituality. Yoga has also been a strong force in her life.
She is a country girl with small town values of being a part of the community, taking care of those not able to do so, and most of all treating everyone with kindness and respect. Although she is no longer living in the country she still holds on to these values.
Her main passion is to help others to feel their best in all aspects of their lives, be it physical, mental, emotional, or spiritual. She loves the idea of holistic health and practicing it as well!
Sharry Smith, LMT, Instructor, Holistic Nutrition Coach
Sharry’s specialty is in the John Barnes approach to Myofascial Release. After she graduated from Healing Mountain Massage School, she then went on to get extensive training in the John Barnes approach to Myofascial Release. Having used this method for several years, she has learned that a gentle and nurturing touch can be quite powerful.
In her journey to become well she learned through personal education, growth, and seeking how to become the healthiest version of herself. Diving into nutrition and awareness of what her body needs, she has learned that we can take charge of our own health. These ideals have helped her clients tremendously with their own health and wellness.
She chose to do this work after having been relieved of twelve years of chronic pain and stiffness, and limited movement. She is here to help you loosen those stiff muscles and joints, and to join life again. With a passion for your best health as the foundation of her practice, she can help guide and coach you towards your best self.
When she’s not working she enjoys music, reading, making quilts, and tending her garden. Daily yoga practice, walking her errands, and sitting quietly listening to the sounds of the earth are her medicine.
Mary Espil, LMT, Reiki Master, Intuitive Healer
With over 10 years experience in the healing arts (massage, reiki, yoga and tarot), Mary excels with energy reading and healing. After her massage therapy certification and license in 2009 and her yoga teacher certification in 2013 she set her sights on Reiki.
Now a certified Reiki Master Teacher, Mary blends her knowledge of the chakra system with crystals and reiki energy to help clear and balance the body’s main energy line.
Mary has also been reading tarot professionally in Salt Lake for 4 years.
M’Kenzie Loulias-Lively, LMT, Reiki Practitioner
M'Kenzie graduated in 2007 from certified Careers Institute. She's always been drawn to massage from a very young age and believes in the healing touch for rejuvenation and renewal from the stresses of life. She feels rewarded from knowing she's helped those she's touch find relief from the discomfort manifested from those stresses.
Her body work style is customized for each individual and has been told "has a very, very intuitive touch". She believes combining different techniques makes for a soothing and relaxing, yet healing and more effective massage. M’Kenzie's modalities include relaxation/spa, therapeutic/deep tissue, prenatal, Thai, sports, hot Stones, and pre and post-surgery. Migraine and trigger point.
M’Kenzie's very interested in continuing education and is always trying to learn more about the human body and what it can achieve so we as a whole can thrive.
Lena Cardenas, LMT, Yoga Instructor, Reiki Master
Lena is coffee lover and a mother of an amazing little human being that keeps her world interesting and full of laughter! She is also a Nationally Certified Licensed Massage Therapist with over 16 years of experience, practicing throughout Utah and her native state of Colorado.
She graduated from Utah College of Massage Therapy in Salt Lake City, UT in 2003. She is also a Certified Reiki Master. She just recently completed her Yoga Teacher Training RYT-200 with InBody Academy in Salt Lake City, Utah with an emphasis on trauma-based yoga and a passion for Ahimsa yoga (Safe expression through non-harmful ways of communication). She is always enthusiastic about learning anything to do with health and is aspiring to learn more about muscle testing and kinesiology. Through personal life experiences and transformation, she developed her niche and passion for survivors who suffer from PTSD, substance abuse, and domestic violence.
She believes in empowering and encouraging healthy transformation through the awareness of the mind, body, and soul connection. She thinks everyone deserves to live their true purpose. She believes we all can attain this by receiving bodywork and maintaining a regular meditation and asana practice. Transformation and recovery from any injuries (physical and emotional) can be achieved and she loves supporting people through their journeys. You can usually find her in our beautiful Wasatch Mountains hiking or practicing acro yoga with her little one!
Tami Austin, Yoga Instructor
After decades of practicing yoga, Tami decided to get her certification to teach yoga. She graduated with her 200 hr yoga certification in April 2018 and has taught many yoga classes since then.
Tami is also a librarian with the Salt Lake County library system when she gets to join her passion of reading, books, working with children and yoga! She leads a yoga story time on a weekly basis at the library.
Tami loves learning new things with her newest passions being Ayurveda and yoga philosophy. She also enjoys walking outdoors and quilting.
Carol Whitaker, Holistic Life Coach, Lifestyle Fitness Coach, EFT & NLP Practitioner, and Intuitive Energy Worker
Carol is passionate about coaching women to become empowered to live happier, healthier, more abundant lives. She is the CEO and founder of Carol Whitaker Coaching specializing in Holistic Life Coaching and Lifestyle Fitness Coaching. She is a certified Life Coach, Health and Fitness Coach, EFT Practitioner, and NLP Practitioner, and an Intuitive Energy Worker. Carol has been coaching successfully for over 15 years.
Carol Whitaker is a bestselling author. She is the author of the book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. She has inspired people worldwide to live intentionally with her easy to follow transformation guidelines taught with encouragement expressed in her book.
Carol is here for you! Her one-on-one holistic coaching is truly life-transforming. You can be happier, healthier, become fit and be at your ideal bodyweight. You can learn how tap into your inner power to transform your life. You’re welcome to reach out to Carol personally at firstname.lastname@example.org or on her cell at 801-358-0202 to schedule a coaching session. Visit her website www.carolwhitaker.com to review her services and to receive free happiness and fitness tools.
Carol is available for coaching session located at Holistic Bodyworks Tuesdays and Thursdays from 12:00pm to 3:00pm. She offers 30, 45, and 60 minute coaching session. Please visit her website for rates.
Call Carol today! You deserve to manifest the life and body of your dreams!
Camille Kenworthy, Life Coach, Reiki Intuitive Healer
Camille is passionate about assisting others on the path of life ~ as a Life Coach and Intuitive Healer. As a Life Coach, she assists each client's issues on an individual basis and determines the proper strategy for their needs. She helps her clients by developing strategies, sets a plan, and guides them to meet their needs and desires. She also uses Reiki energy healing that works on a spiritual, emotional, mental, and physical level and also opens and balances her client’s chakras. Using both Life Coaching and Reiki together she helps her clients break down habits and patterns in their life that are holding them back from creating the life they really want to live.
Camille loves to help others and loves to spend her time guiding people to their own path. She is a dedicated mother, who loves spending time with her children to bring light and love into their lives. She loves spending time in nature and having her children enjoy nature as well.
Contact Camille directly to set up an appointment 801-541-8357
Richard Vigorelli, LAc
Acupuncturist and Master Herbalist
Richard Vigorelli was born and raised in Sandy. He graduated from Westminster’s Gore School of Business in 2005 with a Bachelor’s of Science. In 2009 he moved to Los Angeles to begin his study of Acupuncture and Chinese Medicine at Emperor’s College of Tradition Oriental Medicine in Santa Monica. Currently, Richard lives in the Greater Salt Lake area, and is very active in the community. It is his passion to help people in whatever way he can, and to ease suffering whenever possible.
"My first experience with acupuncture happened by chance. I had some knee pain that was from an old injury. I had tried everything from drugs to massage and I had accepted that I was going to have surgery some time in my 30’s. I tried acupuncture and after just one treatment I was pain free for the first time in 10 years. Since then I have use acupuncture for nearly every ailment that I have gotten. It is my desire to bring that kind of care to every man, woman, and child that I can. Everyone deserves to live a happy life, and it is my mission to make that a reality.”
—Richard Vigorelli, BS, MTOM, Acu Diplom., LAc
Visit his website at www.vigintmed.com to read more about his services. Contact Richard directly to schedule your acupuncture or herbal consultation at email@example.com.
Sharon, who is our receptionist here at Holistic Bodyworks, has been semi-retired for 3 years but because of financial needs found it necessary to seek employment. She has 50 plus years in the food service industry, but has never been passionate about it. She wanted to go into employment that held her interest and healed people.
Her daughter, who is an awesome massage therapist, thought that she would like to work at Holistic Bodyworks because she has watched her, from an early age, reading books on energy, body-work, crystals and healing practices since the 80’s. Sharon knows that energy work is essential for the body to do natural healing. Therefore, loves that she found a place that offers those natural ways of healing.
She has personally benefited by bodywork. Massage and acupuncture helped her recover from a car accident where she fractured facial bones and tweaked her alignment. Monthly massages have kept her limber so that she can remain physically active. She has also benefited from chiropractic work. She prefers the gentler manipulations of massage.
Her personal life is a peaceful existence where she practices yoga, Transcendental Meditation, Salsa Dancing (a legend in her living room) and otherwise keeping herself well through eating clean, whole foods and staying hydrated. She reads voraciously, works out at the senior center (even though she doesn’t feel like a senior), crochet hats for homeless shelters and dabble at writing.
She is very excited to join the team at Holistic Bodyworks to try on this new chapter of her life. She looks forward to seeing you and helping you find the therapist who can heal your body and soul.