Tiffany Hards, RN, NC-BC, CFNC, Peri/menopause coach
Hello and welcome! I’m Tiffany, a Registered Nurse, Board Certified Nurse Coach, Certified Functional Nutrition Counselor, Peri/Menopause Coach, and Women’s Health Coach. I’ve dedicated my career to caring for others, but it wasn’t until I navigated my own hormonal and lifestyle challenges that I realized just how much women in midlife need specialized, compassionate guidance.
I believe in tending to the whole person—body, mind, and spirit. My approach weaves together evidence-based nutrition, stress management, movement, mindful practices, and hormonal health strategies to ensure you thrive in every aspect of life.
Professional Qualifications:
Registered Nurse, BSN
Nurse Coach - Board Certified
Certified Functional Nutrition Counselor
Woman-Centered Coach
Peri/Menopause Coach
7+ years of nursing experience
Specialties:
Whole person approach to healing
Nutrition counseling and guidance
Woman-centered mindset coaching
Hormonal symptom relief
Peri/menopause life transition guidance
Holistic lifestyle design coaching
Powerful partnership with a client-centered approach
Additional Partner Services (Included with 3 or 6-month coaching package)
Hormone lab panel with MD consultation
Virtual sessions with a Personal Trainer
As a woman in my 40s, I’m intimately familiar with the transitions of perimenopause and the impact these changes can have on our physical health, emotional well-being, and day-to-day life. My goal is to provide the education, tools, and supportive community you need to embrace midlife with energy, confidence, and vibrancy.
Do you want a team of experts guiding you through the beautiful transition of midlife? How does working with a Woman-centered coach, Personal Trainer and Endocrinologist sound? Get three expert partners all in one amazing coaching package! If you’re serious about make lasting changes this is a powerhouse team to help get you there! Click on the learn more link below to find out more. Or click on the book free clarity call button below.
I look forward to guiding you toward a healthier, happier, more vibrant you.
Learn More at Midlife Vibrancy!
Tiffany also sells self-paced challenges if you prefer to rock lifestyle change independently!
Please visit our Products Page to see what else our therapists have for sale.
Unlock a healthier, more energetic lifestyle—one simple step at a time. Over six weeks, you’ll learn how to integrate small, sustainable changes into your daily routine. Each module offers bite-sized lessons, practical exercises, and weekly check-ins to help you stay on track. By gradually stacking these healthy habits, you’ll create a foundation for lasting wellness without feeling overwhelmed.
Streamline your schedule, sharpen your focus, and achieve your most important goals—at your own pace. Over six transformative weeks, you’ll gain simple yet powerful strategies for time management, goal setting, and habit building. Each week offers bite-sized lessons and actionable tasks designed to help you overcome procrastination, stay motivated, and effectively balance your to-do list with self-care. By the end of this program, you’ll have a solid system for sustained productivity and clarity in daily life.
Ready to level-up your follow-through and stay on track with your goals? In this structured, eight-week challenge, you’ll learn proven techniques for setting clear objectives, tracking progress, and overcoming common obstacles—all at your own pace. With weekly checkpoints and motivational tools, you’ll build consistent, positive habits that last far beyond the challenge itself.
Grab a friend and take on the challenge together—because shared goals make the journey more enjoyable and success even sweeter!