When I think of the 'survive' part of 'survive vs. thrive,' I picture being stranded in the ocean with only tiny, brightly colored pool floaties. There is at least an average depth of 2 miles between me and the ocean floor, and aggressive sharks are swimming toward me.

Having good health has more to do with exercise and healthy eating.  In Holistic Health you learn that having a positive mind and environment has just as much to do with your physical health as exercise and a healthy diet.