How often have you heard the comment, 'They're good people inside and out' or 'They're beautiful inside and out'?

An integral part of the success of making conscious life changes is the mental and spiritual creation of those changes. Before we were in our bodies, did we exist as a spiritual creation? Holistic practitioners, whether personal or professional, believe in the mind—body—spirit connection. This concept drives the information I share when introducing powerful tools that can bring us more health and healing.

If you've been wanting to move toward a goal of holistic living, it may help you discover what 'Holistic' means to you. What can you imagine yourself doing (or changing) to begin living 'On purpose' with holistic intent? Being mentally determined to live well before you physically see results can be a massive part of your success.

Having good health has more to do with exercise and healthy eating.  In Holistic Health you learn that having a positive mind and environment has just as much to do with your physical health as exercise and a healthy diet.