At the age of 31, I started to experience some weird happenings with my body.  My first thought was that I was now over 30, therefore it would be normal to have a certain amount of aging signs. When I started to fall more regularly and was experiencing some numbness and tingling in my right leg I decided that it was time to go see the doctor…

Cancer -- how can two syllables be so powerful? That’s just one of the questions racing through the minds of the nearly 13 million newly diagnosed patients every year. Cancer affects so many, yet if you are dealing with your own diagnosis you may feel helpless and alone. Here are a few words of advice to help you along the way:

As massage therapists we are educated with extensive training in the human body and how it functions.  Massage therapy is more than just a nice relaxing massage with oils, it is body therapy.  The training includes anatomy, physiology, kinesiology, pathology, and other in-depth classes pertaining to the human body and condition. Therefore, we are aware of how to help with various health issues and to determine which bodywork methods would be the most beneficial for you.

There are many myofascial release therapists who practice a deep tissue or trigger point therapy. Our approach is John F. Barnes Myofascial Release. This is not deep tissue, but very profoundly effective.

Find out how Shamanism, reiki, and other forms of energy work can help you to achieve balance in your health journey.

Every day, more than 115 Americans die after overdosing on opioids. The misuse of and addiction to opioids, including prescription pain relievers, heroin, and synthetic opioids such as Fentanyl,  is a serious national crisis that affects public health.

When we hear about holistic health a lot of questions come to mind.  What is meant by holistic health? How does holistic health differ from the medicine we’ve become comfortable and familiar with? What does it entail, and will it work?

Having good health has more to do with exercise and healthy eating.  In Holistic Health you learn that having a positive mind and environment has just as much to do with your physical health as exercise and a healthy diet.