Many likely took at least one dance/tumbling/exercise class or played a sport as kids. It was an opportunity to move our bodies in early life. Most of us may not recall having chronic pain and stiffness as children. Did you try to do the splits to see how far you could get? The human body is designed to move, stretch, and grow. In much later years, each of us has the potential to shrink in height as we lose bone density and muscle mass. Even if some of us are in our 60s, 70s, or even 90s-100s, I believe it's not too late to hit pause on the aging effects of shrinking and bone/muscle loss.

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