At-Home Practices and Treatments for Arthritis

Since we are currently in the cold Winter season here in Utah, USA, many of us could be experiencing even worse arthritic pain than usual. This is caused by our blood vessels constricting more in cold surroundings, reducing blood flow to our joints. We should try to avoid being cold by bundling up when we can! Whether our chronic pain is from an autoimmune disease (Rheumatoid Arthritis, aka RA) or aging/injury (Osteoarthritis, aka OA), we can pursue several practices, home remedies, or treatments to soothe our physical hurts.