Welcome back! I hope you have gained some useful practices or tools from Part I of this article and feel more equipped to monitor and improve your health in any body areas needing extra quality time and attention.

After reviewing all the incredible body systems discussed in Part I, we are ready to examine a suggested guide for evaluating our mental and emotional health.

How often have you heard the comment, 'They're good people inside and out' or 'They're beautiful inside and out'?

An integral part of the success of making conscious life changes is the mental and spiritual creation of those changes. Before we were in our bodies, did we exist as a spiritual creation? Holistic practitioners, whether personal or professional, believe in the mind—body—spirit connection. This concept drives the information I share when introducing powerful tools that can bring us more health and healing.