B vitamins are nutrients the human body needs for each of our 30+ trillion cells to work correctly. These essential vitamins help us in many ways.

We must consume B vitamins daily to ensure our bodies are not lacking in significant areas. We may have heard the word 'deficiency' many times in medical terms, but it's essential to understand to create our healthiest selves. If we follow a specific diet, it may be that the chosen diet plan has unknowingly eliminated particular vitamins.

How often have you heard the comment, 'They're good people inside and out' or 'They're beautiful inside and out'?

An integral part of the success of making conscious life changes is the mental and spiritual creation of those changes. Before we were in our bodies, did we exist as a spiritual creation? Holistic practitioners, whether personal or professional, believe in the mind—body—spirit connection. This concept drives the information I share when introducing powerful tools that can bring us more health and healing.