Holistic Health Package: Physical

Holistic Health Package: Physical

180.00

Holistic Health is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants, and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. While working on current acute and chronic illness is important, Holistic Health focuses on reaching higher levels of wellness.

With Holistic Health people accept responsibility for their own level of health and well-being! If you purchase the classes individually they are $20 each, but when you purchase the entire package they are $10 each! Available in online digital format, which will be release weekly.

Physical Health:

While physical heath consists of many components, here is a brief list of the key areas that should be addressed.

  • Physical activity - includes strength, flexibility, and endurance

  • Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion

  • Alcohol and drugs - includes the abstinence from or reduced consumption of these substances

  • Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary

  • Rest and sleep - includes periodic rest and relaxation, along with high quality sleep

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Our Holistic Health Toolkit for your Physical body includes a variety of classes handouts, and references for further knowledge. Everything you will need to gain the knowledge to further the health of your physical body.

Plus, we will be there to help guide and empower you every step of the way.

12 in-person or online videos - Myofascial Movement classes

  1. Feet, Grounding For Life

  2. Legs, Standing Strong

  3. Hips, Holding Your Balance

  4. Pelvic, Feeling Your Passion

  5. Lumbar, Flexibility in Body & Mind

  6. Thoracic, Heart of the Backbone

  7. Cervical, Opening Your Voice

  8. Head & Neck, Perceiving the World

  9. Shoulders, Holding the World

  10. Arms, Embracing Your Life

  11. Hands, Feeling Through Touch

  12. All Over Mindfulness

4 in-person classes or online videos - Holistic Health classes

  1. Detoxing For Life

  2. Herbs & Remedies

  3. Food and Medications

  4. Continue to Build Your Resilience

3 in-person classes or online videos - Holistic Nutrition classes

  1. Food Labels

  2. Vitamins & Minerals

  3. Malnourished