Holistic Health is a lifestyle. It doesn't stop and start when you walk in and out of a practitioner's office. What the client does on a daily basis to tend to their mind, body and spirit is as important as any treatment or herbal remedies they receive.
Many people opt for Holistic Health because it's a way for them to feel empowered in their own health care. They don't have to be concerned about the side effects of drugs or surgery to fix them, they can take measures to enhance their well being into their own hands.
Knowledge is power!
This is an in-person class at our Murray, Utah location. We will have online classes coming soon!
We offer a wide variety of Holistic Health classes!
12 HOLISTIC HEALTH CLASSES:
A Healthy Home Life
A Healthy Work Life
Media vs. Mindfulness
The Spiritual Side
Detoxing For Life
Herbs & Remedies For Imbalances
Illness From an Holistic Viewpoint
Hygiene & Cleanliness For Modern Times
12 HOLISTIC NUTRITION CLASSES:
Vitamins & Minerals
How to Make Good Food Choices
Shakes vs. Juicing
How to Find "Healthy" Produce
Conventional vs. Organic
Herbs & Spices
30 min. Dinner
Go Into the Store!
12 MYOFASCIAL MOVEMENT CLASSES:
Hands, Feeling Through Touch
Arms, Embracing Your Life
Feet, Grounding For Life
Legs, Standing Strong
Shoulders, Holding the World
Hips, Holding Your Balance
Lumbar, Flexibility in Body and Mind
Thoracic, Heart of the Backbone
Cervical, Opening Your Voice
Pelvic, Feeling Your Passion
Head & Neck, Perceiving the World
All Over Mindfulness
Each one of the Movement classes you will find step-by-step guidance on ways to improve function in every aspect of your physical body. All the classes work to bring an awareness to all the areas of the body, how to listen to what your body is telling you, and tools to work with on a daily basis to help you achieve your goal of being the healthiest you can be.
12 MEDITATION CLASSES:
Shamanic Meditation, Childhood and Past Life Regression
Shamanic Meditation, Soul Retrieval
Shamanic Meditation, Healing Room & Meet Your Spirit Guides
Breath work Techniques, Calming Breath
Breath work Techniques, Stimulating Breath
Breath work Techniques, Detoxing Breath
Energy Clearing, Guided Grounding Meditation
Energy Clearing, Chakra Clearing
Energy Clearing, Higher-self & Protection
Visualization Meditation, Nature Time
Visualization Meditation, Inner Healing
Visualization Meditation, Manifesting Desires