Holistic Health Toolkit - Physical
Holistic Health is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants, and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. While working on current acute and chronic illness is important, Holistic Health focuses on reaching higher levels of wellness.
With Holistic Health people accept responsibility for their own level of health and well-being! If you purchase the classes individually they are $25 each, but when you purchase the entire package they are $10 each! Available in online digital format, which will be release weekly.
While physical heath consists of many components, here is a brief list of the key areas that should be addressed.
Physical activity - includes strength, flexibility, and endurance
Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion
Alcohol and drugs - includes the abstinence from or reduced consumption of these substances
Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary
Rest and sleep - includes periodic rest and relaxation, along with high quality sleep
Our Holistic Health Toolkit for your Physical body includes a variety of classes handouts, and references for further knowledge. Everything you will need to gain the knowledge to further the health of your physical body.
Plus, we will be there to help guide and empower you every step of the way.
12 in-person or online videos - Myofascial Movement classes
Feet, Grounding For Life
Legs, Standing Strong
Hips, Holding Your Balance
Pelvic, Feeling Your Passion
Lumbar, Flexibility in Body & Mind
Thoracic, Heart of the Backbone
Cervical, Opening Your Voice
Head & Neck, Perceiving the World
Shoulders, Holding the World
Arms, Embracing Your Life
Hands, Feeling Through Touch
All Over Mindfulness
4 in-person classes or online videos - Holistic Health classes
Detoxing For Life
Herbs & Remedies
Food and Medications
Continue to Build Your Resilience
3 in-person classes or online videos - Holistic Nutrition classes
Vitamins & Minerals
Holistic Health Toolkit - Emotional
More information coming soon! Will be release June 25, 2019
Holistic Health Toolkit - Mental
More information coming soon! Will be release September 24, 2019
More information coming soon! Will be release January 7, 2020