Lets Do It!!

Lets Do It!!


Take your Health and Life into your own hands!!

We have experienced therapists and coaches that help you to find out answers to health and happiness issues you may be having along with recommendations on how to become more holistic in your everyday life. We strive to help our clients become happier and healthier with our holistic private coaching sessions.

What is a Holistic Coach?

Holistic Coaching is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants, and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. Furthermore, this whole person, is including all of the parts, is constantly interacting with everything in the surrounding environment. For example, when an individual is anxious about a history exam or a job interview, his or her nervousness may result in a physical reaction - such as a headache or a stomach ache. When people suppress anger at a parent or a boss over a long period of time they often develop a serious illness - such as migraine headaches, emphysema, or even arthritis.

We define Holistic Coaching as: Holistic Coaching is based on a Holistic Model of working with the Body, Mind and Spirit.

In a coaching situation, a coach works with a client to help them:

  • Discover who they are

  • Identify and clarify what they desire most

  • Expand the awareness of their thoughts, feelings and actions and begin to align them to what they desire

  • Create and develop strategies, action plans and environments to help them achieve their goals

We work with clients 
on All Levels of wellness!

On the BODY, or physical level it means working with what is going on in the client's physical world-what is actually happening in their experience and in the environments of their life.

On the MIND or mental level, We work with clients to reveal their underlying and limiting beliefs, the cause that is creating the physical manifestation or effects in their lives. We coach our clients to move beyond these limiting beliefs and create and incorporate new thoughts, beliefs and actions that are aligned with their goals and desires. We use the philosophies of the Law of Attraction, Emotional Freedom Technique (EFT), and Neuro Linguistic Programming (NLP) to assist our clients through the process of removing blocks to achieving their goals and desires.

On the SPIRIT or spiritual level, We work with the client to realize that we live in a co-creative universe with Spirit, God, a Higher Power and assist them in making a connection with that Higher Power and to develop a spiritual practice that works for them-within their own religion or faith, to transform their existing conditions and life experiences.


Carol Whitaker, Holistic Life Coach, Lifestyle Fitness Coach, EFT & NLP Practitioner, and Intuitive Energy Worker

Carol is passionate about coaching women to become empowered to live happier, healthier, more abundant lives. She is the CEO and founder of Carol Whitaker Coaching specializing in Holistic Life Coaching and Lifestyle Fitness Coaching. She is a certified Life Coach, Health and Fitness Coach, EFT Practitioner, and NLP Practitioner, and an Intuitive Energy Worker. Carol has been coaching successfully for over 15 years.

Carol Whitaker is a bestselling author. She is the author of the book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams. She has inspired people worldwide to live intentionally with her easy to follow transformation guidelines taught with encouragement expressed in her book.

Carol knows firsthand what it feels like to be chronically ill, anxious, and overweight. By implementing her favorite healing energy modalities and her LivFit Lifestyle, she was able to transform her health and body to that of her dreams. Thereby, she is better able to assist her client’s in releasing and shifting limiting thoughts and beliefs at a quantum level to enable them to create new self-beliefs to prosper with immense self-love, joy, and abundance.

Carol is empathic in supporting and motivating her client’s in creating a powerful new mindset by helping them to reprogram their subconscious mind by making new neuropathways to reshape and establish a happy, compassionate, and productive state. She aids her client’s in balancing their body, mind, and spirit. She intuitively coaches how to release blocking energy at a core level, which enables them to accomplish their goals and to thrive joyfully and blissfully.

Carol loves to inspire people worldwide. She is a highly sought after life coach, happiness and wellness expert appearing on TV, radio, podcasts, e-magazines, popular websites, and in magazines. Carol enthuses people of all ages to create and manifest the life and body of their dreams. Her client’s results are life-transforming. Their quality of life improves dramatically from achieving weight-loss to having self-love, cheerfulness, high self-worth, and success.

Carol ignites a passion for change. As an influential Motivational Speaker, she entertains and enlightens her audiences by sharing her heartfelt personal experiences of how she overcame chronic health issues to being healthy, fit, and living her dreams! Her gift of expressing how to fully embrace life is captivating and motivating. She teaches in ways that everyone can relate to and understand. Her audiences’ leave with tools to create their lives intentionally with joy and ease.

Carol is also a blogger focusing on balancing the body, mind, and spirit connection, health, happiness, and fitness. Her a blog ( is dedicated to inspire and encourage people to become the very best. Her articles explain how to have a positive mindset, self-confidence, to look and feel your best, how to be happy, to eat clean, and exercise optimally to shed weight fast and become your best self.

Carol is happily married to her best friend and is a proud mother of her three precious children. Her family is her greatest accomplishment. She is also an avid equestrian, her Friesian stallion, Apollo, is known worldwide. Carol lives life to the fullest and exudes joy and optimism in all that she does. She walks her talk. She relaxes and renews by spending quality time with her family, exercising, horseback riding, reading, writing and serving others.

Carol is here for you! Her one-on-one holistic coaching is truly life-transforming. You can be happier, healthier, become fit and be at your ideal body weight. You can learn how tap into your inner power to transform your life. You’re welcome to reach out to Carol personally at or on her cell at 801-358-0202 to schedule a coaching session. Visit her website to review her services and to receive free happiness and fitness tools.

Carol is available for coaching session located at Holistic Bodyworks Tuesdays and Thursdays from 12:00pm to 3:30pm. She offers 30, 45, and 60 minute coaching session. Please visit her website for rates.

Call Carol today! You deserve to manifest the life and body of your dreams!


Sharry Smith, LMT, Instructor, Holistic Nutrition Coach

In Sharry’s journey to become well she learned through personal education, growth, and seeking how to become the healthiest version of herself. Diving into nutrition and awareness of what her body needs, she has learned that we can take charge of our own health. These ideals have helped her clients tremendously with their own health and wellness.

She chose to do this work after having been relieved of twelve years of chronic pain and stiffness, and limited movement. She is here to help coach you with all your nutritional needs and questions. With a passion for your best health as the foundation of her practice, she can help guide and coach you towards your best self.


Stephanie Fredricksen, LMT, Instructor, Holistic Health Coach, and Energy worker

Stephanie is passionate about health and healing, which has lead her to do some amazing things. She has a BA in Complementary and Alternative Health from Ashford University. She is a certified Reiki Master, Instructor, and a Licensed Massage Therapist that specializes in holistic therapies.

She has over 10 years of experience in the holistic field and uses her knowledge to help guide her clients to a happier and healthier life. She has also had shamanistic training which she uses to help her clients on a spiritual level to seek the connection they may need to form a more holistic balance within their lives.

Her interests include reading, writing, any activities outdoors (camping, hiking, fishing, etc.), helping others, natural medicine, meditation, and spirituality. Yoga has also been a strong force in her life. She uses all of these life long interests to bring more knowledge and power into her coaching sessions.