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Learn Meditation Techniques, For Beginners

  • Holistic Bodyworks, LLC 835 East 4800 South, Suite 112 Murray, UT, 84107 United States (map)

We will spend an hour with each other exploring tools and techniques on how to meditate to bring about inner peace. Diving into a world of love, light, and that mind/body connection that we all need. These tools are simple and will be easy to remember, so that you can continue to use them in your everyday lives.

Everything will be provided for this experience! The only thing that you need to bring is yourself, a friend, and comfortable clothing. You will be sitting or laying on the floor the entire time.

About your host, Stephanie

I have a passion for holistic healing and have experienced my own health issues that I had to overcome with yoga/meditation and other holistic health means. I also have experience as a Reiki master and shamanistic techniques, which I bring into my practice and classes. I have been doing energy work, yoga/meditation for 10+ years, plus I have been doing bodywork and holistic health coaching for the past 5 years.

Cost: $8 (Cash or Venmo) You can bring this with you when you come.