The legs are the wheels of the human body. They are the primary vehicles for mobility, and a driving force behind a healthy, active way of life. Functional legs are critical in maintaining a vibrant lifestyle, as well as preventing injury and disability, particularly among older individuals.
In our Movement classes, we use Myofascial Release techniques to teach you how to release the fascia in your own body, how to mindfully feel the fascia in your body, and how to continue this vital work at home. Myofascial Release not only helps with physical pain, it also helps with emotional and mental release from past traumas.
Sign up and pay for the class on our Services page