Emotional health is just as important as physical health for our overall wellbeing. A perfectly healthy-looking person can have emotional issues that can cause other issues, such as depression that can cause a change in appetite, along with many other side effects on the mind and physical body. Find out some proven techniques in this class that can help you achieve emotional health.
In Traditional Chinese Medicine, depression results from a stagnant condition of the liver. Anger is said to be the result of liver energy rising, and depression is more of an inward sensation in which anger is turned against oneself. How does the liver become stagnant? Stuffing emotions without expressing them doesn’t help.