We carry the weight of the world on our shoulders, literally! Energetically we end up carrying all of the weight of our emotions, mental thoughts, and the burdens of living in our world. Most of this lands on our shoulders or within our chakras. Relieving the build up of stress and burdens from our shoulders makes us feel lighter and more free.
In the yoga/meditation classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness to the sensations we are having in our physical, mental, and emotional states. This is NOT a regular yoga class, it is much more personalized to the client's needs.
RSVP via email, with your full name, cell phone number, and which class you are wanting to take. firstname.lastname@example.org