The cervical area of the spine directly affects our ability to speak our own truth. Our throat chakra expands out and helps us to communicate with others. The more flexible we are in our cervical area the better we are able to express ourselves. This is a highly important area, in that it holds our head up and creates movement in order for our perceptions to be a full capacity.
In our Movement classes, we use Myofascial Release techniques to teach you how to release the fascia in your own body, how to mindfully feel the fascia in your body, and how to continue this vital work at home. Myofascial Release not only helps with physical pain, it also helps with emotional and mental release from past traumas.