Myofascial Release

60 MINUTES $78

Myo refers to muscle. Fascia is a connective tissue that surrounds every bone, muscle, tendon, ligament, and organ in the human body. It is a protective sleeve that gives us our shape and holds us together. It goes from head to toe and every space in between with no interruptions or breaks. Fascia is a system of its own, just like the cardiovascular system or the digestive system.

Fascia is very fine and thread-like and therefore will not show up on an x-ray, MRI, or scan. For that reason, often times the source of the pain cannot be seen. A Myofascial release therapist has been trained to feel where the fascia has become tight and restricted, and release these areas.

There are many Myofascial release therapists who practice deep tissue or trigger point therapy. Our approach is John F. Barnes Myofascial Release. This is not deep tissue, but very profoundly effective.

Therapeutic Bodywork Session

60 MINUTES $68

Therapeutic Bodywork is a general term for various forms of therapeutic practices where the therapist may use manual and energetic techniques for restoring health and balance to the entire person. Therapeutic bodywork is an ancient practice, with most cultures having some history of using it. It is great for a gentle, yet profound, bodywork session that is focused on a certain issue that you are having within your body. It is great for pain from an injury, recovery from surgery, or correction in postural issues.

Our form of Therapeutic Bodywork is a mixture of myofascial Release, pressure point release, energy manipulation, stretching techniques, or Swedish massage.

Lymphatic Drainage Massage

60 MINUTES $78 • 90 MINUTES $108

The manual acceleration of lymph drainage massage is mainly used to reduce the size of lymphedemas, even though the main function of the lymphatic system is detoxification and disposal of metabolic waste. The compromised quality of the air, water, food, etc., causes significant accumulations of metabolic waste products in our body, some of which are toxic. In many cases, this accumulation of toxins causes us to feel low energy levels, fatigue, mood swings, fatigue, etc.

Craniosacral Massage

60 MINUTES $78

The intention of Craniosacral is to facilitate the expression of the subtle movements of the cranial and sacral bones in order to enhance the body's own self-healing and self-regulating capabilities. This is done in a non-invasive and gentle way that is safe for all ages, from infancy to the elderly. It is an effective form of treatment for a wide variety of illnesses helping to create the optimal conditions for health.

Foot & Hand Reflexology

30 MINUTES $38 • 60 MINUTES $68

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. This helps in either a subtle or profound way on the body organs and systems. Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like headache, anxiety, cardiovascular issues, asthma, diabetes, kidney function, sinusitis, PMS, and it relieves overall body tension and pain.

Shiatsu/Acupressure Facial

30 MINUTES $38 • 60 MINUTES $68

90 MINUTES $98

Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. Shiatsu supports and strengthens the body's natural ability to heal and balance itself. Shiatsu can be used in the balancing of a wide variety of internal, musculoskeletal, and emotional conditions.

This is a great modality to relieve any kind of pain, from physical to emotional and mental type of pain. Most clients leave feeling very balanced and relaxed.

Swedish/Prenatal Massage

30 MINUTES $38 • 60 MINUTES $68

90 MINUTES $98 • 120 MINUTES $128

Swedish massage is the most commonly used form of classical Western massage, with both active and passive movement of the joints. It is commonly used for relaxation, relief of muscular tension, and improvement of circulation and range of motion.

In pregnant women, prenatal massage can be helpful with all things that may happen to the women's body during pregnancy. It is great for relaxing those tired, achy muscles.

Apprentice Swedish Massage

30 MINUTES $23 • 60 MINUTES $33

90 MINUTES $43 • 120 MINUTES $53

This message will be performed by an apprentice of massage therapy. Since the apprentice is still practicing the price is much lower!

Come and let our apprentices surprise you with their new skills in Swedish massage. Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.