Our Holistic Health Programs
At Holistic Bodyworks we offer three different avenues of learning and experiencing holistic health. Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.
Holistic Health is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants, and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. Furthermore, this whole person, is including all of the parts, is constantly interacting with everything in the surrounding environment. For example, when an individual is anxious about a history exam or a job interview, his or her nervousness may result in a physical reaction - such as a headache or a stomach ache. When people suppress anger at a parent or a boss over a long period of time they often develop a serious illness - such as migraine headaches, emphysema, or even arthritis.
While working on current acute and chronic illness is important, Holistic Health focuses on reaching higher levels of wellness. The right half of the wellness continuum invites people to constantly explore which everyday actions work for them and discovering what is appropriate to move them toward maximum well-being. People are motivated by how good it feels to have lots of energy and enthusiasm for life, knowing that what they are doing that day will allow them to continue to feel this great for years to come.
Holistic Health can be there for those that have chronic conditions that require them to work directly with a doctor as well. Since Holistic Health focuses on the whole person, it takes into consideration all the current medications and treatments that the person is going through with other doctors and helps them to implement other healthy choices in their lives that compliment their current health state. Holistic Health helps to bring about well-being naturally, which can lead those with chronic issues to a healthier lifestyle as well.
We at Holistic Bodyworks strive to give our clients the Holistic Health tools they need in order bring about the positive changes in their well-being that they are seeking. We are here to teach and guide!
Essential Holistic Health Program
In our Essential Holistic Health Program, we at Holistic Bodyworks offer weekly:
- Holistic Health classes
- Holistic Nutrition classes
- Movement and Yoga/Meditation classes
- AND bodywork!
Yes, we include in this package an individualized bodywork program of 2 bodywork sessions weekly for the entire 12 week program, as well as the classes all wrapped into one "Essential" program.
Ultimate Holistic Health Program
Take everything that you get in the Essential Holistic Health Program and elevate to the next level of being lead to take the power of your own health into your own hands.
Same 12 week program with extra:
- Advanced Holistic Health classes
- Outside Yoga/Meditations
- Field trips
- MORE bodywork!
Next level learning!
For those of you wanting to get regular massage/bodywork and take some classes as well... welcome try our monthly subscription.
- (2) 60 min. bodywork sessions
- (1) 60 min Class (From the Essential Holistic Health Program)
You pay at the begging of the month and then schedule your bodywork sessions and pick out the class that you would like to take for the month. Classes change month to month.