Lets Do It!!

Lets Do It!!


Take your Health and Life into your own hands!!

We have experienced therapists and coaches that help you to find out answers to health and happiness issues you may be having along with recommendations on how to become more holistic in your everyday life. We strive to help our clients become happier and healthier with our holistic private coaching sessions.

What is a Holistic Coach?

Holistic Coaching is based on the law of nature that a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants, and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. Furthermore, this whole person, is including all of the parts, is constantly interacting with everything in the surrounding environment. For example, when an individual is anxious about a history exam or a job interview, his or her nervousness may result in a physical reaction - such as a headache or a stomach ache. When people suppress anger at a parent or a boss over a long period of time they often develop a serious illness - such as migraine headaches, emphysema, or even arthritis.

We define Holistic Coaching as: Holistic Coaching is based on a Holistic Model of working with the Body, Mind and Spirit.

In a coaching situation, a coach works with a client to help them:

  • Discover who they are

  • Identify and clarify what they desire most

  • Expand the awareness of their thoughts, feelings and actions and begin to align them to what they desire

  • Create and develop strategies, action plans and environments to help them achieve their goals

We work with clients 
on All Levels of wellness!

On the BODY, or physical level it means working with what is going on in the client's physical world-what is actually happening in their experience and in the environments of their life.

On the MIND or mental level, We work with clients to reveal their underlying and limiting beliefs, the cause that is creating the physical manifestation or effects in their lives. We coach our clients to move beyond these limiting beliefs and create and incorporate new thoughts, beliefs and actions that are aligned with their goals and desires. We use the philosophies of the Law of Attraction, Emotional Freedom Technique (EFT), and Neuro Linguistic Programming (NLP) to assist our clients through the process of removing blocks to achieving their goals and desires.

On the SPIRIT or spiritual level, We work with the client to realize that we live in a co-creative universe with Spirit, God, a Higher Power and assist them in making a connection with that Higher Power and to develop a spiritual practice that works for them-within their own religion or faith, to transform their existing conditions and life experiences.

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Carol Whitaker, Life Coach, Motivational Speaker

Carol Whitaker, renowned Motivational Speaker and Happiness Expert, is one of the highest respected and sought-after experts on happiness, confidence, motivation, and personal empowerment. Her groundbreaking book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams has enriched peoples’ lives across the globe. For over two decades Carol has been an in demand holistic Lifestyle Fitness Coach, and is well-known for the amazing transformations she creates in her clients’ lives. Carol is a celebrated speaker and media expert; she is well-known for delivering high energy presentations and interviews, which inspire people to harness their innate power within to live extraordinary lives. Her stimulating, heartfelt message comes from firsthand experience of how she overcame chronic ill health to thrive abundantly by implementing her proven life-changing strategies. Carol is an ongoing featured expert on national media and online websites. Carol is happily married mother of three. Visit to contact her and to learn more about her services to live a ridiculously happy life.


Sharry Smith, LMT, Instructor, Holistic Nutrition Coach

In Sharry’s journey to become well she learned through personal education, growth, and seeking how to become the healthiest version of herself. Diving into nutrition and awareness of what her body needs, she has learned that we can take charge of our own health. These ideals have helped her clients tremendously with their own health and wellness.

She chose to do this work after having been relieved of twelve years of chronic pain and stiffness, and limited movement. She is here to help coach you with all your nutritional needs and questions. With a passion for your best health as the foundation of her practice, she can help guide and coach you towards your best self.


Stephanie Fredricksen, LMT, Instructor, Holistic Health Coach, and Energy worker

Stephanie is passionate about health and healing, which has lead her to do some amazing things. She has a BA in Complementary and Alternative Health from Ashford University. She is a certified Reiki Master, Instructor, and a Licensed Massage Therapist that specializes in holistic therapies.

She has over 10 years of experience in the holistic field and uses her knowledge to help guide her clients to a happier and healthier life. She has also had shamanistic training which she uses to help her clients on a spiritual level to seek the connection they may need to form a more holistic balance within their lives.

Her interests include reading, writing, any activities outdoors (camping, hiking, fishing, etc.), helping others, natural medicine, meditation, and spirituality. Yoga has also been a strong force in her life. She uses all of these life long interests to bring more knowledge and power into her coaching sessions.