We will help you pump up your positivity because optimistic people tend to find some silver lining in even the worst of circumstances. Do let anything slow you down in your progress of becoming the healthiest you! Live to learn, the more you can leverage challenges as opportunities to grow and evolve, the more resilient and flexible you are likely to be. Keeping your heart open by being of service to others or engaging in acts of kindness is a powerful way of stoking resilience.
We will also go into what it takes to continue to take care of yourself! Good health — and a regular routine of healthy habits — are the foundation to both mental and emotional resilience, strength, and flexibility. And let's not forget to hang on to humor. Laughing in the face of adversity can be profoundly pain relieving, for both the body and mind.
Sign up and pay for the class on our Services page