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Outdoor Guided Grounding Meditation

  • Holistic Bodyworks, LLC 835 East 4800 South, Suite 112 Murray, UT, 84107 United States (map)

Meditation is a technique for resting the mind and attaining a state of consciousness that is completely different from the normal waking state. During meditation your mind is not focused on the external world or events taking place around you – the mind becomes clear, relaxed and inwardly focused.

The goal of meditation is to experience your essential nature — peace, happiness, and bliss. The mind is the biggest obstacle to achieving this goal. Meditation can be used as a means for calming yourself or letting go and teaches you to systematically explore your inner dimensions. With regular practice, the energy of the body and mind can be liberated and the quality of consciousness can be expanded.

Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing guided grounded meditation allows you to focus your mind on the present and learn to feel more balanced and aware. When your mind is unfocused you can feel uneasy, restless, and a state of being uncomfortable. Grounding yourself can help you feel calm, peaceful and centered.

Join us for some Grounding Meditation time to bring about balance and connection at Holistic Bodyworks.

This is a FREE event! RSVP on our Facebook page @HolisticBodyworks