Have you ever thought about the important role your feet play in your daily life? Your feet touch the ground whenever you're standing, walking or running, and they are extensions of the legs, which help move you. But your feet are much more than that! After all, they are the foundation of your body, which means keeping your feet healthy can help keep YOU healthy.
In our Movement classes, we use Myofascial Release techniques to teach you how to release the fascia in your own body, how to mindfully feel the fascia in your body, and how to continue this vital work at home. Myofascial Release not only helps with physical pain, it also helps with emotional and mental release from past traumas.
Sign up and pay for the class on our Services page