The thoracic area of the body protects your heart and lungs contained within your ribcage as well as providing support to your upper body. When your thoracic spine is in a healthy and flexible state your posture and your breath function work at optimal levels.
In our Movement classes, we use Myofascial Release techniques to teach you how to release the fascia in your own body, how to mindfully feel the fascia in your body, and how to continue this vital work at home. Myofascial Release not only helps with physical pain, it also helps with emotional and mental release from past traumas.
Sign up and pay for the class on our Services page