Back to All Events

Holistic Health Class. Holistic Nutrition

  • Holistic Bodyworks 439 East Winchester Street Murray, UT, 84107 United States (map)

Nutrition is the foundation of Holistic Health and therefore we have put together a class just on the importance of a good balanced diet that includes foods for our mental, emotional, physical, and spiritual bodies.  Find out how an holistic approach to nutrition is best for our bodies and their overall health.

You are what you eat, especially when it come to handling stress.  Eating a whole-food diet that includes organic veggies, fruits, legumes, nuts, seeds, and oils provides the nutrients, fiber, and phytochemicals you need to improve your defenses against stress.