The legs are the wheels of the human body. They are the primary vehicles for mobility, and a driving force behind a healthy, active way of life. Functional legs are critical in maintaining a vibrant lifestyle, as well as preventing injury and disability, particularly among older individuals.
In the yoga/meditation classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness to the sensations we are having in our physical, mental, and emotional states. This is NOT a regular yoga class, it is much more personalized to the client's needs.