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Yoga/Meditation Class. Lumbar, Flexibility in Body and Mind

  • Holistic Bodyworks 439 East Winchester Street Murray, UT, 84107 United States (map)

The lumbar is the area that brings the most flexibility to the torso. It is also the area that holds the weight of the upper body and it is the foundation for our core.  When this area of the spine is flexible and strong we will have healthier posture to support your core strength.