Knowing your body and its energies are important for your mental, emotional, physical, and spiritual health. It is important to know how to go inside and connect to your inner self. When we have the skills to keep our inner world clean and clear of clutter we find ourselves being healthier in our everyday lives. Know thy body!
In the yoga/meditation classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness to the sensations we are having in our physical, mental, and emotional states. This is NOT a regular yoga class, it is much more personalized to the client's needs.