Our arms are an extension of our hearts, that reach out to embrace the world around us. When there is restrictions in this area we feel disconnected from those around us. We help to free these restrictions in order to allow the beauty and grace of your heart come out and want to fully embrace life.
In the yoga/meditation classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness to the sensations we are having in our physical, mental, and emotional states. This is NOT a regular yoga class, it is much more personalized to the client's needs.