The cervical area of the spine directly affects our ability to speak our own truth. Our throat chakra expands out and helps us to communicate with others. The more flexible we are in our cervical area the better we are able to express ourselves. This is a highly important area, in that it holds our head up and creates movement in order for our perceptions to be a full capacity.
In the yoga/meditation classes, we use personalized, mindful stretching along with guided meditations to bring about more awareness to the sensations we are having in our physical, mental, and emotional states. This is NOT a regular yoga class, it is much more personalized to the client's needs and uses guided imagery and stretching to the client's ability level.