We have all heard people talk about detoxing, but we will dive in and learn how to detox our bodies, minds, emotions, and energies in this class. Safe and effective ways of detoxing should be done on a regular basis, for the world we are living in is dirty and messy. Learn several techniques that can be used at according to the time of year and the immediate need.
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Earlier Event: October 23Yoga/Meditation Class. Thoracic, Heart of the Backbone
Later Event: October 25Movement Class. Cervical, Opening Your Voice