What is the difference between juicing and smoothies? In this class, we will go over what each of these has to offer in achieving and maintaining optimal health. Learn a variety of juices and smoothies that are designed for a specific reason, such as pain relief. There will be a hands-on activity to show you how to make some delicious and healthy drinks.
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Earlier Event: October 20Walking/Hiking Meditation
Later Event: October 22Yoga/Meditation Class. Thoracic, Heart of the Backbone