The lumbar is the area that brings the most flexibility to the torso. It is also the area that holds the weight of the upper body and it is the foundation for our core. When this area of the spine is flexible and strong we will have healthier posture to support your core strength.
In our Movement classes, we use Myofascial Release techniques to teach you how to release the fascia in your own body, how to mindfully feel the fascia in your body, and how to continue this vital work at home. Myofascial Release not only helps with physical pain, it also helps with emotional and mental release from past traumas.