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Holistic Health Class. Media vs. Mindfulness

  • Holistic Bodyworks 439 East Winchester Street Murray, UT, 84107 United States (map)

What is the difference between "being in the moment" and "automatic mode" of our minds?  Learn how you can use both in a healthy way to bring balance to your mental health. In our modern times we are exposed to many forms of media that is harmful to our minds and emotions, but we can learn to bring mindfulness into our lives to balance out the "automatic mode" that we find ourselves in.